Nagano,2_years_ago

Today I had my first trip to the gym in about 4 or 5 months.I 'eased my way back' with 3.5 km run on the treadmill.I was pleasantly surprised as I felt I had plenty 'left in the tank'after I'd finished.That's a promising sign that my fitness level hasn't slipped too much!


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Nagano,2_years_ago
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